Stew Smith's Spring - Summer PT / Cardio Cycle (24 Weeks) BOOK survival guide The reduction in running for

The reduction in running for a week was a nice break to the trainees

I could barely pass the PTT prior to your book but after doing it twice

You will need pullup bars

the primary focus will be more on calisthenics and cardio progression

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Stew Smith's Spring - Summer PT / Cardio Cycle (24 Weeks) BOOK survival guide The reduction in running forStew Smith's Spring and Summer PT Cardio Cycle book holds the secret to building pt scores and cardio endurance (run ruck swim and others) in the upper body, legs, core, heart, and lungs. The program emphasizes cardiovascular activity and high repetition resistance training to crush military police spec ops fitness tests. The supplemental weight training workouts will be quick and focused, emphasizing muscle groups that balance the high repetition