Pelvic Health Intro Course Holiday Picks : Large vibrant images for

: Large vibrant images for each month

This is a 7-module intro course where your will learn what persistent pain is and why we develop persistent pain

you will begin to understand your own pain pattern

pelvic floor function

develop skills to accept and befriend with your pain

Pelvic Health Intro Course Holiday Picks : Large vibrant images forIn this pelvic health introductory course, I will cover an introduction on pelvic floor anatomy, pelvic floor function, breathing control, bladder diary, simple exercises and progression from lying, sitting, standing and to dynamic activities. You will also be introduced to the PfilAtes program, for further incontinence management and support!