Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini SLIP THE JAB AND AT

SLIP THE JAB AND AT SAME TIME ATTACK WITH LEAD KICK

integrate movement and reflexes in the ring or shadow space

CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

Defensive Fundamentals Against The Punch Part 2

Coach Rafael is the mastermind responsible for some of the greatest strikers in all of mixed martial arts history

Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini SLIP THE JAB AND ATBegin Your Journey Into The Striking Arts With A Battle Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane Bang Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and