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Finding your site was the best thing that happened to me in my preparation for this test
a de-load week is added where you change the focus from lifting and do more calisthenics and cardio maintenance mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs
most people preparing for the rigors of future military / special ops training programs will need a mix of both as in this program
BUT maintain your strength
Discover the Life-Changing Stretches & Movements We Do Each Week
WINTER Seasonal Tactical Fitness Periodization Lift Cycle BOOK calisthenics Finding your site was theTactical Fitness is all about being an asset in natural or man made dangerous situations. Be an Asset Strength Power Speed Agility Focus with Maintenance of Cals & Cardio The 13 Week Winter Lift Cycle for the Tactical Athlete Here is how this lifting cycle is going to look to gain muscle and add strength but also maintaining calisthenics and cardio scores. This is ideal for those who are serving or seeking to serve and still must pass military fitness
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