Trigger Your Points Book Manual Athletes and fitness enthusiasts looking

Athletes and fitness enthusiasts looking to optimise performance and recovery

Pain relief: Reduce muscle tension and discomfort caused by trigger points

This comprehensive 100-page guide empowers you with the knowledge and tools to become a self-massage pro

Learn to get the most out of your Eagle and Doublar

Anyone interested in learning effective self-massage techniques

Trigger Your Points Book Manual Athletes and fitness enthusiasts lookingTake control of your well being with the Trigger Your Points book by Carrie Newbold, PhD. This comprehensive 100 page guide empowers you with the knowledge and tools to become a self massage pro, right at home. Learn to get the most out of your Eagle and Doublar! Trigger Your Points is your key to mastering your Eagle and Doublar for: Pain relief: Reduce muscle tension and discomfort caused by trigger points. Improved mobility: Enhance your range of