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Frank Bruno
Part Four is all about combinations and turning our DEFENSE INTO OFFENSIVE OPPORTUNITIES
LEG RHYTHM BAG TECHNIQUE
Learn from the man himself
This creates a hard to stop pace that will be sure to provide you the advantage on the feet
Coach Roddy's Blueprint by Owen Roddy Fighter_Micah Brown Frank BrunoLearn Essential Fundamental Striking Concepts From World Class Coach To UFC Stars Like Conor McGregor, Owen Roddy! Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3 part instructional youll learn the same fundamentals used by champions! Understand the keys to successful movement for evasion and effective strikes. Master the principles of cage control to draw out your opponents attacks and intercept them.
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