Polyvagal Practices: Anchoring the Self in Safety: Anchoring the Self in Safety Action & Adventure our narrator sees golden horses

our narrator sees golden horses as they run deep under the earth

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Polyvagal Practices: Anchoring the Self in Safety: Anchoring the Self in Safety Action & Adventure our narrator sees golden horsesHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow