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My Method for Effective Shadow Boxing
the overhand
NUMBERS 1-4
Jab counter - lead leg body kick
PARTNER KICKING DRILL
Fundamentals of Power Punching by Cain Velasquez bundle My Method for Effective ShadowThrow and connect with more effective power than ever with lessons from 2 time UFC Heavyweight Champion Cain Velasquez Strike with technique and precision as Cain teaches you the secret to building confidence and skill in your hands Learn the same striking fundamentals that made Cain Velasquez one of the greatest UFC heavyweights ever, with devastating knockout ability Without ever winding up and giving up position, deliver punches that carry real
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