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HOW TO TRAIN BY YOURSELF
LOCKDOWN TO DOUBLE LEG
Tactical Insight from a Legend: Gain exclusive access to Georges St-Pierre’s thought process and strategies
and slipping - before returning with front kicks
Countering the Takedown
Power Kicking by Benson Henderson Technique_MMA HOW TO TRAIN BY YOURSELFUnderstand angles in an all new perspective that will have you finding spots to land high impact kicks. Mix in punches to set up body kicks that will continually find a spot to land with Bensons unique approach. Use the low calf kick to chop down the opposition with the next evolution of leg kick. Develop a plan of attack at ALL ranges with techniques from both punching and kicking range as well as the clinch. Use the Muay Thai Plum to bully your
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