Mixed Ability Yoga Class Pass Class Type:Mixed Ability Yoga Class x 6 classes I have witnessed some fantastic

I have witnessed some fantastic improvements in attendees leg strength and balance

All yoga postures can be modified to suit varying needs and each student's range of movement

I have a very friendly group of yoga students - we get to know each other and it is a great opportunity to make some new friends

We will also have a mindful wander through the grounds and spend some time in the walled garden too

Following last year's Yoga workshops at Netherby Hall

Mixed Ability Yoga Class Pass Class Type:Mixed Ability Yoga Class x 6 classes I have witnessed some fantasticMy Hatha Yoga class is suitable for a range of physical abilities and levels of experience in yoga including those new to yoga and complete beginners. I offer a mindful and uplifting practice with all the elements of yoga included: lots of body stretches, standing poses to improve strength, balance and concentration as well as a focus on the breath, meditation and finishing with a full relaxation that allows your body and mind to rest and benefit from