F45 Peak 500 at Summer Social Saturday and hugely rewarding

and hugely rewarding

PEAK500 brings together strength and cardio in a fast-paced format that’s fun

Station 4: 300m (20x15m) Shuttle Runs + 80 Barbell Thrusters *Female - 15kg | Male - 25kg

F45 are returning to Summer Social to challenge members and fitness fans to take on their PEAK 500 challenge

Station 5: Row Erg (100 Cals max score)

F45 Peak 500 at Summer Social Saturday and hugely rewardingF45 are returning to Summer Social to challenge members and fitness fans to take on their PEAK 500 challenge. PEAK500 is a 30 minute hybrid fitness challenge designed to test your fitness, stamina, and determination across five energising stations. Inspired by the rise of hybrid racing and functional fitness, PEAK500 brings together strength and cardio in a fast paced format thats fun, challenging, and hugely rewarding. Expect great energy, a