SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST This yields 9 weeks of

This yields 9 weeks of Calisthenics / Cardio (running progression) and 3 weeks of Strength (running deload) focus in a 12-week timeline plus a testing / evaluation week

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·         Comprehensive Training: Target the exact test elements—strength

SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST This yields 9 weeks ofThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week