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STEP BACK - CROSS BODY
Waiting around for your opponent to throw bombs at you isn’t exactly the safest strategy
yet effective kicks used in all combat sports that permit their use including MMA
and knees without getting taken down
UNDERHOOK DEFENSE - RE PUMMEL
Secrets of Machida Footwork by Lyoto and Chinzo Machida bestsellers-new STEP BACK - CROSS BODYLyoto and Chinzo Machida teach all of the essential footwork moves, including the yori ashi and tsunagi ashi! Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years Move around opponents and learn the hidden secrets to controlling a fight with footwork with these fight proven Machida brothers techniques See some of the specialized cone and ladder drills that Lyoto
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