FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops where you’ll absorb proven techniques

where you’ll absorb proven techniques to sharpen your focus and resilience

a de-load week is added where you change the focus from lifting and do more calisthenics and cardio maintenance mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs

Sir - Long time follower of your workouts

This is a HOW TO / EXERCISE book that will help you learn how to take a fitness test

and avoiding injury sometimes require a little extra help

FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops where you’ll absorb proven techniquesHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage