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RIGHTY: RETURNING WITH ELBOWS
Duke Roufus has staked his claim not only as a legendary fighter but also as a critical piece of the puzzle in the games of some of today’s most elite fighters
USING THE JAB AGAINST THERE HEAD MOVEMENTS: LEFTY VS
CROSS PARRY - NASTY 2
and celebrate victories together
Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont Fighter_Edgars Skrivers RIGHTY: RETURNING WITH ELBOWSThe single leg takedown is one of the most powerful weapons in both wrestling and MMAbut only when its adapted correctly for the cage. In Wrestling Meets MMA: Mastering the Single Leg Takedown, legendary coach Greg Jackson teams up with Dan Vallimont, former Penn State Division I All American, to break down the single leg like never before. This course fuses elite collegiate wrestling fundamentals with real world MMA application, giving you a system
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