Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes yjh making it the perfect addition

making it the perfect addition to any backpack or bug-out bag without adding bulk or extra weight

lightweight

backpacking

If Flame is yellow open burner air vent

The door anchor and included bag allow you to take your workout home

Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes yjh making it the perfect additionCathe Friedrich High Step Training Exercise DVD. This 60 minute advanced total body conditioning circuit workout will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. DETAILS: After a 5 minute warm up you will start the first of five fitness cycles working all muscles in your upper and lower