Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine training-program and controlled speed work to

and controlled speed work to help you run more efficiently and confidently at marathon distance

Over 4 weeks

This 4-week program helps you build a strong base

2 & 3 all bundled together in THE ULTIMATE MARATHON training program

Over the next 12 weeks you are building endurance

Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine training-program and controlled speed work toHalf Marathon 1 is the first program in our Half Marathon series. Its for runners who have finished our New to Running series or can run 10 12km without a break. This 4 week program helps you build a strong base. Youll develop your aerobic fitness, endurance, and strength for half marathon training. Ready to build your engine? This program will show you how.