The 1Kilo Sleeve (3 Ply) Size:XXL Members of the blue team

Members of the blue team get the opportunity to be coached by American Record holder Mary Theisen Lappen

and a way to live

6 Exercise 4 DB Neutral Grip Bench Press/ Lateral Step Up DB 3 Point Row/ EZ Bar Curl // Triceps Pressdown NOTES Wts Wts Week 1-Base 10 x 3 sets // 6ea x 3 sets 10ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 2-Loading 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 3-Recovery 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 4-PR 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets

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DR: This is the best book on weightlifting I've ever read and I can't recommend it enough

The 1Kilo Sleeve (3 Ply) Size:XXL Members of the blue teamWe took the original 1Kilo Sleeve and upgraded it. This sleeve is one layer thicker, meaning it's one layer tighter, and one layer STRONGER. These are more than supportive (3 ply), and will make your knees feel great throughout training. Don't compare them to neoprene sleeves you've worn before, these are like knee wraps. If you want to feel stronger in the hole, buy these and lift lots of weight. The best part? These things have easy pull tabs on the