The Basics of Kickboxing by Duane Ludwig Fighter_Singdam Yokkao Saenchaigym Explore Christian’s underhook series

Explore Christian’s underhook series

Setting Up The Knee To Body

Round out the series with some defensive instruction that will KEEP YOU SAFE FROM A VARIETY OF STRIKES and then finish strong with some pad combinations that you can integrate into your training to help you become a MORE PROFICIENT AND DANGEROUS striker

ATTACK THE BACK LEG USING THE CROSS

PUMMELING HEAD/NECK

The Basics of Kickboxing by Duane Ludwig Fighter_Singdam Yokkao Saenchaigym Explore Christian’s underhook seriesDuane Bang Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit Ludwig is a former K1 MAX Champion, 2 Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0. 06) Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFCs T. J.