Fast Finish: A 12-Week Plan for Pacing, Strength, and Speed running gels storage this session gives you the

this session gives you the clarity to move forward with confidence

If you've ever been a "fly and die" runner

or someone struggling with daily activities due to forearm pain

and New Zealand only

Self-led runners who want expert insight without a full plan

Fast Finish: A 12-Week Plan for Pacing, Strength, and Speed running gels storage this session gives you theShow up. Pace smart. Finish strong. Fast Finish is a 12 week training plan designed to teach you how to run negative splits, build discipline in your pacing, and finish your races with purposenot desperation. If you've ever been a "fly and die" runner, this plan is your redemption arc. Youll develop the fitness and the control to hold back early, stay steady, and kick hard when it counts. What Youll Get: 12 weeks of progressive run training focused on