Explosive Striking by Manachai Fighter_Micah Brown Cover your bases with a

Cover your bases with a complete approach that includes a kettlebell routine you can do from home and even a post-workout cooldown

PUSH KICK DEFENSE

and even some more advanced drills for striking savages

What’s In The Series

3 STYLES OF FOOTWORK IN MUAY THAI

Explosive Striking by Manachai Fighter_Micah Brown Cover your bases with aLearn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves Enjoy high level instruction that will serve beginners and advanced strikers alike Discover simple defensive procedures and vicious counters to the most common striking combinations Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set Learn coveted striking secrets from decorated UFC vet and