Its Just a Thought. Emotional Freedom through Deliberate Thinking. Sterner, Thomas M. endurance I am aligned with nature

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Its Just a Thought. Emotional Freedom through Deliberate Thinking. Sterner, Thomas M. endurance I am aligned with naturePractical and proven methods for recognizing the thoughts that fuel anger, depression, stress, and fear and redirecting them to foster accomplishment, comfort, and even joy Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Author Tom Sterner knows you are not alone and here offers methods for thinking, rather than being, thought. As Sterner's