The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health -- Susi Amendola, Hardcover Unabridged Audio - History and reflection

and reflection

ISBN: 9781664350304

mainly in the U

mentions of child abuse

Author: Lavanya Patricella

The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health -- Susi Amendola, Hardcover Unabridged Audio - History and reflection"Instead of trying to find time in your day for self care, yoga therapist Amendola suggests scheduling your life around your practices, aiming for a stress free, healing existence. Under her expert guidance, this not only seems enticing but possible." Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health." Library Journal Gold