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I exercise
What I think matters
Breathing is natural
Set yourself free
Assertive (I Am Assertive) ~ Subliminal Audible and only £3I Am Assertive The ability to be straight forward, upfront, and convincing is a skill. It is a skill that includes the appropriate level of assertiveness, sometimes referred to as the iron hand in the velvet glove. You have the right to expect to be able to express yourself and to set comfortable boundaries and you can do this without coming off as aggressive. Appropriate assertiveness allows one to say no, and to do so without antagonizing anyone.
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