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Simply place the band through the small webbing and put the other loop around any stationary object such as your foot
Use self-locking "adjuster" to increase or decrease resistance of exerciser by shortening or lengthening exercise band/tubing
Foot straps - Yes
Maximum Amplitude in Pulsed Mode
Switch between stepper
Biofreeze Professional Green Gel Quantity:1 Gallon Simply place the band throughBiofreeze Professional Green Gel (16oz Pump, 1 Gallon) BioFreeze pain relief is available with gel roll on and spray applicators. It contains an ILEX base, and an herbal extract for a quick onset, long lasting, pain relief. The pain relief formula is greaseless, stainless, and has a vanishing scent. Lightly massage BioFreeze into all sides of sore muscles. Use to relieve pain from sore muscles and muscle spasms, back, shoulder, and neck pain,
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