False Grips Muscle Up Clinics muscle ups dip and transition drills that

dip and transition drills that are most effective for getting your first muscle up

Built with comfort and stability in mind

False Grips fit on all standard 1

How to use False Grips for training your strict muscle up

We will be using our patent-pending False Grips to instruct portions including the false grip maneuver required in the strict muscle up

False Grips Muscle Up Clinics muscle ups dip and transition drills thatThis 2. 5 hour clinic will cover the most sought after gymnastics movement in all of CrossFit the MUSCLE UP! Six time CrossFit Games athlete, Pat Burke, will cover proper shoulder mobility and pulling preparation, as well as instruction on the false grip, pull, dip and transition drills that are most effective for getting your first muscle up. Most importantly, we will be stressing the importance of doing the strict muscle up before advancing to the