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ensuring you can sustain peak performance throughout selection
strength-biased approach that builds the foundations properly rather than chasing short-term intensity
Sizing (chest measurement)
transferable strength that supports demanding work
including insufficient adaptation of structural tissues and a reduced capacity to perform under heavy fatigue
US SFOD-D Selection ensuring you can sustain peakABOUT THE PROGRAMME Specifically designed to prepare you for the land navigation phase of SFOD D selection, this programme focuses on developing aerobic capacity, enhancing recovery from repetitive stress, and building strength endurance. Through this targeted approach to training, it also minimises the risk of training based MSK injuries, ensuring you can sustain peak performance throughout selection. WHY WE DESIGNED THIS With over a decade of
