10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True -- Dan Harris, Paperback Computers - Digital Media Ellison Stoutmire

Ellison Stoutmire

The Book of George

and piercing insight reminiscent of the novels of Barbara Kingsolver and Kent Haruf

washing their clothes in the bathroom sink

Published: 1/30/2022

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True -- Dan Harris, Paperback Computers - Digital Media Ellison StoutmireIn celebration of its 10th anniversary, a revised and updated edition of the award winning #1 New York Times bestseller that changed the way we look at meditation and mindfulness, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes for his anxiety. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a