Step Circuit Card Pack #2 cardio Swing Throw

Swing Throw

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Exercise cards: Step Ups

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Step Circuit Card Pack #2 cardio Swing ThrowIntroduce energy and functional movement to your older adult classes with Step Circuit Card Pack #2. This pack features eight large, illustrated, laminated A4 cards, each with a clear, step based exercise that targets strength, balance, and coordination for seniors. Exercise cards: V Sit, Tricep Dip, Side Leg Raise, Loaded Step Up, Mountain Climbers, Top Taps, Straddle, and High Kicks. With easy instructions and visual guidance, these cards help busy