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high in protein and healthy fats
savory flavor
It is a rich source of protein
The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate
or used in soups and curries
Singhara Steak with Head & Bone - 250g Weight:1kg high in protein and healthySinghara is commonly found fish in India. It is a rich source of protein. They also contain other nutrients like choline and are good sources of healthy, essential fats.
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