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About Our Bear KompleX Sliding Core Discs:
Trusted by the worlds best athletes
Fit the mouthpiece using the microwave or boiling water and follow the fitting instructions included
Crafted with precision and durability in mind
flaming tiger graphic runs down the back
Me Vs. Me by Emma Lawson 4" Weightlifting Belt Belt About Our Bear KompleX SlidingMe Vs. Me Inspired and designed by elite CrossFit Games athlete Emma Lawson. When and how to wear Belt 1. WEIGHTLIFTING You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches. 2. 80% RULE We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts. 3. REPETITIVE MOVEMENTS
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