The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety -- Nick Trenton, Paperback Unabridged Audio - Fiction/Romance - The neuroscientific and psychological

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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety -- Nick Trenton, Paperback Unabridged Audio - Fiction/Romance - The neuroscientific and psychologicalYour mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've