Chia Seeds – 100 GM How to UsePut 2 drops

How to UsePut 2 drops in each nostril twice daily

oval-shaped seeds that come from the Salvia hispanica plant

Ashwattha Peepal

and congestion

Easily incorporate it into your daily routine

Chia Seeds – 100 GM How to UsePut 2 dropsChia seeds are small, oval shaped seeds that come from the Salvia hispanica plant, which is a member of the mint family. These tiny seeds have gained immense popularity in recent years due to their remarkable nutritional benefits and versatility in cooking and baking. Chia Seeds Benefits It is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus helping to improve the gut health. It may help strengthen your bones