Walking Plus Vol. 1 DVD endurance • 6 x 20-30 min

• 6 x 20-30 min workouts covering total-body strength

This pack features eight large

Introduce them to the Toothbrush Challenge — a unique program that turns daily dental hygiene into an opportunity for fitness

WHAT YOU GET:

3 Feel‑Good Routines: Jazz up to a disco classic

Walking Plus Vol. 1 DVD endurance • 6 x 20-30 minStep up your fitness with invigorating, high intensity walking challenges! Walking Plus Vol 1 is perfect for active older adults seeking a powerful cardio burn without the need for jumping or complex choreography. These engaging sessions, led by Carol and Trudi, will challenge your endurance, coordination, and strength, helping you achieve new levels of vitality. This walking workout DVD includes: 10, 20, and 30 minute walking workouts at a higher