Move Your DNA 2nd ed: Restore Your Health Through Natural Movement -- Katy Bowman, Paperback Pets and it's up to Alex

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Move Your DNA 2nd ed: Restore Your Health Through Natural Movement -- Katy Bowman, Paperback Pets and it's up to AlexBestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals It's often said that "movement is medicine," but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved