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1 week skipping starter program (eng/c.30min.) + calorie burn rope in white *free shipping orange line as shown in the imageKickstart your jump rope journey with our comprehensive 1 week program! Designed for learners of all levels, this program allows you to train at your own pace and anywhere you choose. Get familiar with the basics in a 5 minute introductory video. (c. 5min.) Detailed Introduction into jump rope techniques (c. 9min.) Beginner Jump Rope Skills: Learn the top 4 beginner jump rope skills step by step, including a beginner workout with music (30 minutes
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