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Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love -- Rachel Kaplan, Paperback Children's Books/Ages 9-12 Religion Parents and carers who areA game changing approach to emotional health and well being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to
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