1 MONTH OF EXPLOSIVE WORKOUTS Front End Speed allowing swimmers to progress the

allowing swimmers to progress the resistance level depending on the training objective

you’ll maximize propulsion and minimize drag

Dual silicone straps for a secure fit

Master Swimmers: who want to take their training to the next level

so thank you for making thoughtful purchasing decisions

1 MONTH OF EXPLOSIVE WORKOUTS Front End Speed allowing swimmers to progress theAs an elite swimmer, developing speed and explosiveness in the water is paramount to reaching your peak performance. Heres how these 24 workouts will take your training to the next level: Sprint Interval Training Sprint interval training is a cornerstone for building speed. Short, intense bursts of maximum effort followed by strategic recovery periods will push your anaerobic threshold and increase your power output. Resistance Training in Water To