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Strong pelvic floor muscles are vital to leading a healthy intimate life
emotionally stable citizens of the future
a natural astringent
Volume Two is designed to stimulate those who work or interact with children to be creative in their use of yoga practices
This Palo Santo wood was harvested sustainably from a tree that died naturally and a new tree was planted in its place
Ashtanga Yoga Practice Cards feed-cl2-jewellery Strong pelvic floor muscles areA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out
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