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‘Doing’
in Jivamukti yoga centres
witch hazel
Why is dharana so important
the study of Pranayama is an essential
The Woman's Yoga Book feed-cl1-yogamatters ‘Doing’In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by
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