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Ships within 48 hours · Estimated delivery Oct 9 - Oct 14
scalable for different fitness levels
Flag size: 3’x5’
Endurance under load
and resilience needed to perform at their best on the PFT
One legacy
PST Navy 12 Week Land + Swim Based Program Good Dudes Coffee scalable for different fitness levelsDeveloped by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week program is designed to prepare candidates for the Navy Physical Screening Test (PST). Combining both land based and swim based training, the program targets the strength, speed, and endurance required to excel in every tested event: 500 yard swim, push ups, sit ups, pull ups, and 1. 5 mile run. The program delivers a balanced approach with progressive land workouts to
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