Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Tracy Anderson leads 47 minutes

Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers

This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first

This unique approach to at-home fitness training offers 4 different series of DVDs based on 4 different body types

you will work your accessory muscles

easy grooves that let you stretch and flex every muscle in your body

Tracy Anderson - Perfect Design Series - Sequence 2 omnicentric Tracy Anderson leads 47 minutesIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.