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Mudras and the five elements
jitters or regularly experience uneasiness or restlessness
'Great at bedtime'
and meditation techniques
The first deals with the advice of Guruji Yogacharya BKS Iyengar on the art of healing
Kundalini Tantra feed-cl2-chair Mudras and the five elementsKundalini Tantra is Sri Swami Satyananda Saraswatis seminal work on kundalini, chakras and kriya yoga. Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them. The book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice. Techniques are given to balance
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