Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere Obsidian Beaded Bracelet Each set is more than

Each set is more than just an accessory

and connect more deeply with the present moment

the Bodhisattva of Compassion

Symbolic and Inspirational: The Shakyamuni Buddha represents the historical Buddha and his teachings

” Buddhism opened his eyes to another way of change

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere Obsidian Beaded Bracelet Each set is more thanA pocket sized collection of 25 easy mindfulness practices you can do anytime, anywherefrom the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The