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The rack is designed for bars with a diameter of 30mm
Authors: Monique König
flexible and pain-free
You should therefore measure your ceiling height beforehand and inform us
Dabei kann es sich zum Beispiel um leichte Kratzer
Calisthenics X Mobility: Strong - Mobile - Pain-free The rack is designed forBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
