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Ships within 48 hours · Estimated delivery Aug 14 - Aug 19
the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength
I'll be happy to answer any questions about the techniques and strategies that will get you results
DESCRIPTION
FULL DESCRIPTION
SPECIAL OFFER (create your own set):
EMOM WEIGHTLIFTING 2.0 Good for ALL the program contains a wide6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
US$ 131.25
US$ 50.00
