Frozen Hake Fillet Box Size:5kg If treated and prepared well

If treated and prepared well and with traditional methods

lean fish with mild flavour profiles and firm

What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake

Grading                                                                                                                                KZ - 65-95g per tail

Farmed salmon has a low carbon footprint compared to other proteins

Frozen Hake Fillet Box Size:5kg If treated and prepared wellCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus