Project 3.1: 8 Week 5k Running Program (PDF) Regular fit It's a great fit on

It's a great fit on the torso & snug on the arms

Soft tri-blend fabric makes it extremely comfortable and breathable

and quietly bold — this classic dad cap settles into your rotation and stays there

: 100% Airlume combed and ring-spun cotton (fiber content may vary for different colors)

: Medium-heavy fabric (8

Project 3.1: 8 Week 5k Running Program (PDF) Regular fit It's a great fit on8 week running program perfect for anyone looking prep and complete their first 5k race. Beginner level. Included: Mileage Tracker log Full PDF with space to write in times (pre determined mileage and distances included) Schedule Options Pre race tips and reminders Cardio suggestions No lifting program Running only *A downloadable link will be automatically sent upon purchase*