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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
- includes detailed instruction
- based on the real life nutrition programs for Olympic weightlifters
4 week program (20 sessions included)
This program is designed for a full comprehensive preparation for Olympic weightlifting competitions
This program is perfect for weightlifters and strength athletes in the off-season
LEGS STRENGTH PROGRAM 4 sessions - includes detailed instructionLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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