Adjustable Ankle Weights exercise bands Typically this length of time

Typically this length of time would range from 30 minutes to an hour daily

It will not play in a CD ROM Drive

The tube body from the end of each handle is approximately 44"

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This item has rubber based components

Adjustable Ankle Weights exercise bands Typically this length of timeGoFit Ankle Weights are an excellent way to add resistance for both training and rehabilitation. These traditional ankle weights are weight adjustable. The 5lb and 10lb sets are constructed of heavy duty nylon canvas for rugged durability, with removable granulated steel shot packets for comfort. Zipper closure holds the weight packets in place. Available Weights: 5 LB Pair (2. 5lbs each 5lb pair) 10 LB Pair (5lbs each 10lb pair) P65 WARNING Includes